Ten Steps for Eating Locally Year Round - Guest Post by Carolyn Raffensperger

Veggies ready to be preserved for the winter. Carolyn Raffensperger  gave me a copy of Nourishing Traditions which changed how…

Cottage Cheese and Fresh Fruit - Healthy Vegetarian Breakfast

I've been looking for a healthy and quick breakfast; something with protein that will get me through until lunch.  Cottage ch…

Mindful Eating - Recipes with Nutrition Info

At the beginning of April I began working outside in the gardens again.  It's part of the cycle of working at a public garden…

Birky Family Farms - Local Country Market

Chris Birky talks about how he breeds his pigs for consistently tasty pork.  I've been hearing buzz about Birky Farms in the …