One Month Following the Wahls Diet - Plus a Free to Download Food Journal

I read Dr. Terry Wahls' book, Minding My Mitochondria in November of last year.  This is the book about how Dr. Wahls, a res…

The Humble Radish for Breakfast, Lunch or Dinner

Radishes freshly pulled from the earth at the Hawkin's Farm CSA.   Radishes grow so quickly and easily they are often taken f…

Gestational Diabetes - My Story and Recipes

This is a little bit of a departure from my normal blog posts. However, I thought sharing my experience with gestational diabetes…

Fruit Smoothie - It's Like Ice-cream for Breakfest

Fruit smoothie is my favorite breakfast! In my quest for real food and reducing the amount of processed food in our diet I stoppe…

Bread Stuffing with Sausage, Pecans and Dried Apricots - Recipe

Since it is Thanksgiving week it's a good time to share one of my favorite turkey sides, stuffing.  I've been told it is …

Daily Bread - My Simple Bread Recipe

I make a simple wheat bread a couple times a week.  This is a versatile recipe and becomes the base for sandwiches, an accompanim…