Perfect Coconut Macaroon Cookies - Naturally Sweetened, Gluten Free, Grain Free, Paleo Recipe

The ideal macaroon is a light ball of toasted coconut goodness with a slightly chewy center.  It took seven tries but I finally g…

Brain Food: One Teaspoon of Minerals a Day

The Wahls Die t requires one teaspoon of minerals a day.  I'm going to go over why minerals are good for your body and how y…

Brain Food: Sauerkraut and Cabbage Soup - Recipe

Sauerkraut Cabbage Soup is one of those warm, filling winter soups that takes advantage of a long simmer.  Although it can come t…

Brain Food: Five Strategies for the Wahls Diet

Add caption Over the course of the last couple weeks I have developed strategies to make sure I get the nine cups of veggies, one…

Brain Food: Sardine Avocado Citrus Salad - Recipe

Sardines are yummy.  If you haven't actually tried them, I bet you'll be surprised.  Plus everyone in Europe eats sardine…