One Month Following the Wahls Diet - Plus a Free to Download Food Journal

I read Dr. Terry Wahls' book, Minding My Mitochondria in November of last year.  This is the book about how Dr. Wahls, a res…

Brain Food: Butternut Squash Curry - Wahls Paleo Recipe

I adore a spicy curry any time the temperature is less than fifty degrees.  Butternut curry is one of my favorites to make at hom…

Perfect Coconut Macaroon Cookies - Naturally Sweetened, Gluten Free, Grain Free, Paleo Recipe

The ideal macaroon is a light ball of toasted coconut goodness with a slightly chewy center.  It took seven tries but I finally g…