Brain Food: Healthy Fats for Cooking and Dressings

Fats are confusing.   Which fats are healthy for cooking and baking with and which are good for salad dressings and drizzling? Le…

One Month Following the Wahls Diet - Plus a Free to Download Food Journal

I read Dr. Terry Wahls' book, Minding My Mitochondria in November of last year.  This is the book about how Dr. Wahls, a res…

Brain Food: Butternut Squash Curry - Wahls Paleo Recipe

I adore a spicy curry any time the temperature is less than fifty degrees.  Butternut curry is one of my favorites to make at hom…

Perfect Coconut Macaroon Cookies - Naturally Sweetened, Gluten Free, Grain Free, Paleo Recipe

The ideal macaroon is a light ball of toasted coconut goodness with a slightly chewy center.  It took seven tries but I finally g…

Brain Food: One Teaspoon of Minerals a Day

The Wahls Die t requires one teaspoon of minerals a day.  I'm going to go over why minerals are good for your body and how y…

Brain Food: Sauerkraut and Cabbage Soup - Recipe

Sauerkraut Cabbage Soup is one of those warm, filling winter soups that takes advantage of a long simmer.  Although it can come t…

Brain Food: Five Strategies for the Wahls Diet

Add caption Over the course of the last couple weeks I have developed strategies to make sure I get the nine cups of veggies, one…

Brain Food: Sardine Avocado Citrus Salad - Recipe

Sardines are yummy.  If you haven't actually tried them, I bet you'll be surprised.  Plus everyone in Europe eats sardine…