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Judul : Sprout salad

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Sprout salad

Sprouts salad

Sprout salad

Sprouts 2 cups (400 ml) mongo beans- green pacha payaru or cheru payaru) One cup dried beans will make 8 cups of sprouts
Carat grated 3 carrots 450 gm approx. 2 cups
Onion – quarter of a red big onion sliced small
Wall nuts chopped 3 Table spoon or peanut chopped 3 table spoon sunflower seed pumpkin ( all nuts one cup)

5. Dressing:

Olive oil 3^rd of a cup (5 TBS table spoon)
White vinegar 2 (TBS) table spoon
Mustard one teaspoon whole grain- powdered
Salt half teaspoon

Beat it up.

Mix all together. Serve on a lettuce or cabbage leaf or in a bowl.

This contains all the best ingredients in its natural form, not losing its nutrients while cooking. Sprouts are, with its vibrant energy and enriched nutrients while sprouting. Carrots have lot of nutritional values. Olives the best oil for health/. mustard good for muscular pains, skeletal pains, kidney problems, asthma and respiratory problems, which contains selenium and omega 3. Vinegar which "significantly lower values for serum total cholesterol and triacylglycerol". It reduce the glycemic index of carbohydrate food for people with and without diabetes., etc

Enjoy. Be healthy.

Sprouts salad - Indian way