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Judul : Mushroom Burgers - Vegetarian Recipe

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Mushroom Burgers - Vegetarian Recipe

I've long been looking for light, moist veggie burger; something that wasn't simply dense beans or all textured vegetable protein. This is delicious and not what I expected to find at all. While you could bill this as a burger, it's more of a cake; like a crab cake or salmon cake, but made with mushrooms.

They make excellent sandwiches or served them over some fresh greens with a simple dressing made of mayo thinned with some lemon juice.

Since discovering this recipe we've made mushroom burgers the last three weeks in a row. It's that good.

We've tried various combinations, but I can't really tell the difference between different mushrooms. So I've been sticking with the button mushrooms because they are less expensive.

Mushroom Burgers

3 cups chopped mushrooms

1/2 cup finely chopped onions

6 cloves minced garlic

2/3 cups oats

1/3 cup grated parmesan

2/3-3/4 cups bread crumbs

1 egg

1 teaspoon parsley

1 teaspoon oregano

1/2 teaspoon salt

1/4 teaspoon pepper

Oil for sauting

Saute the mushrooms, onion and garlic for five minutes or until soft.
Mix the sauted mixture with the oats, parmesan, egg and seasonings. Add the breadcrumbs until you get a mixture that makes a clumpy texture.
Shape into patties and then brown in a skillet; about four minutes on each side or until golden brown

Yields: 6 patties

Nutrition: 265 calories, 3 grams of fat, 3 grams of fiber, 12 grams of protein

This post was featured on Simple Live Thursday.

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