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Judul : Brain Food - Breakfast Skillet Inspired by Dr. Wahls

link : Brain Food - Breakfast Skillet Inspired by Dr. Wahls

Brain Food - Breakfast Skillet Inspired by Dr. Wahls

I've decided to adopt the Wahls Diet in stages.  It's a little too intense to just jump in cold turkey.  This week I am focusing eating all the servings of vegetables, meat and minerals.  Over the next couple of weeks I'll work on eliminating gluten and dairy.

My first challenge was figuring out what to eat for breakfast when gluten is out and lots of vegetables need to be added in. This egg skillet has been my go to breakfast.

If you missed it here's my introductory post on starting the Wahls Diet.  In short it is a nutrient intense diet aimed at getting your body all it needs to run optimally.  I'm calling this series Brain Food.

Here's a little video from Dr. Wahls herself on how to get started: